Post by account_disabled on Jan 2, 2024 4:39:41 GMT 1
Have you ever exercised? I'm controlling my diet. What do I do? I can't seem to lose weight or it's difficult to lose weight. Other than diet and exercise, there are important things that many people tend to overlook. That is, the calories eaten must be "less than" the calories the body uses out. The body weight does not change. It may come from the reason that each day we spend energy on various activities. and exercising a certain amount. For example, in one day we use 2,000 calories, but we also eat 2,000 calories as well. Make the energy received and the energy used out equal. The fat that is stored in the body does not decrease. Including releasing the ghost to yourself by having a cheat day every Saturday-Sunday, eating without stopping as you please also plays a part in not losing weight as well. Plus, maybe it will make you fatter the more you diet. Therefore, the solution is to pay more attention to choosing the food you eat.
Don't just look at the amount you eat. But look at the nutrients and calories in that food as well as adjusting the intensity, fatigue, intensity, or duration of exercise to increase regularly as well. Because if the body is used to exercising or doing that activity We will be less tired. The body will use less energy. Makes the daily burn reduced as well. and may cause discouragement and boredom with the same activities We WhatsApp Number List should find activities that add excitement, fun, and challenge by trying new exercises such as cycling, Zumba dancing, or changing the method of weight training, etc. Don't forget, losing weight doesn't have to be drastic, you have to starve yourself, you have to be unhappy, you have to abstain from flour and sugar. It may become an indirect harm to your body and health.
It didn't take long to do it and had to give up. Turn to adjust eating habits Choose nutritious foods Consume in the right amount In one meal, food may be divided into portions. What is necessary for the body is 1 part protein, 1 part vegetables and 1 part carbohydrates, cooked with the right amount of good fat. In addition to controlling calories It also provides the body with good, beneficial nutrients and increases the efficiency of exercise even further. When the body receives good things better health Be happier during the day and have more fun exercising. We will be able to do it consistently and for a long time. You can follow good tips or techniques. of health care Lose weight from the gurus Health experts can be seen in "People Transform Reality" every Sunday night on the program.
Don't just look at the amount you eat. But look at the nutrients and calories in that food as well as adjusting the intensity, fatigue, intensity, or duration of exercise to increase regularly as well. Because if the body is used to exercising or doing that activity We will be less tired. The body will use less energy. Makes the daily burn reduced as well. and may cause discouragement and boredom with the same activities We WhatsApp Number List should find activities that add excitement, fun, and challenge by trying new exercises such as cycling, Zumba dancing, or changing the method of weight training, etc. Don't forget, losing weight doesn't have to be drastic, you have to starve yourself, you have to be unhappy, you have to abstain from flour and sugar. It may become an indirect harm to your body and health.
It didn't take long to do it and had to give up. Turn to adjust eating habits Choose nutritious foods Consume in the right amount In one meal, food may be divided into portions. What is necessary for the body is 1 part protein, 1 part vegetables and 1 part carbohydrates, cooked with the right amount of good fat. In addition to controlling calories It also provides the body with good, beneficial nutrients and increases the efficiency of exercise even further. When the body receives good things better health Be happier during the day and have more fun exercising. We will be able to do it consistently and for a long time. You can follow good tips or techniques. of health care Lose weight from the gurus Health experts can be seen in "People Transform Reality" every Sunday night on the program.